We will help you overcome depression
If you or someone you know suffers from depression, you are not alone.
In India, the National Mental Health Survey 2015-16 revealed that nearly 15% of Indian adults need active intervention for one or more mental health issues and one in 20 Indians suffers from depression.
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Depressed mood​​
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Loss of interest or pleasure
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Weight loss or weight gain
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Problems falling and staying asleep
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Excessive sleepiness or drowsiness
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Feeling overtired, with low energy
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Feeling worthless or excessive or inappropriate guilt
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Thoughts of death or suicide
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Medication: It can help to relieve the symptoms of depression, but it cannot address the underlying causes of the disorder.
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Psychotherapy: It can help people to understand and work through the issues that may be contributing to their depression. Psychotherapy can also help people to develop healthy coping skills and to build a support network.
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A combination of medication and psychotherapy is often the most effective treatment for depression. This approach allows people to address both the symptoms and the underlying causes of their depression.
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​Just 30 minutes of physical activity a day can make a big difference in your mood.
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Try to stick to a regular sleep schedule if possible.
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Eating healthy meals regularly is important.
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Don't try to do everything at once - focus on what is most important.
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Talking to people you trust about how you're feeling can be really helpful.
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Avoid making any big life changes while you're feeling down.
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Steer clear of alcohol, nicotine, and drugs
Meet the Team
Our team, including Kerala-based Malayalam-speaking psychologists, offers expert support for diverse psychological issues.
