It's time to feel better.

Handling things on your own can work sometimes, but therapy isn’t just for when you're struggling. Think of it as guided self-care – a way to understand yourself better, gain tools to manage challenges, and feel supported along the way. Sure, sometimes a plate of biriyani can lift your mood, but therapy goes beyond that! It’s more than just talking to a friend; it's like having a roadmap for your mind, helping you work through things in a way even the best comfort food can’t.

Your first session is about getting to know each other. Your therapist will ask about your goals, background, and what brings you to therapy. It's also your chance to ask questions and ensure it's a good fit.

Counseling can be effective for many people, but its success depends on factors like the individual's willingness to participate, the quality of the therapist-client relationship, and the specific issue being addressed. It's not a one-size-fits-all solution, but it can help with various challenges, such as anxiety, depression, and relationship problems. Success may vary, so it's worth trying if you need support.

Therapy is a safe, confidential space where you can talk openly about what’s on your mind. Once you make the payment and sign a consent form, we’ll send you a secure meeting link – only you and your psychologist will join. In your first session, they’ll ask a few questions to understand your needs and goals, and together, you’ll map out a path forward. It’s all at your pace, with no pressure – just support and understanding.

Our policy is designed to offer flexibility while respecting everyone’s time. You can reschedule a session for free if you do so at least 2 hours before the session start time. Rescheduling within 2 hours is non-refundable. Rescheduling once is fine, but additional changes may incur fees. Cancellations made at least 24 hours in advance qualify for a full refund, while cancellations within 24 hours are eligible for a 50% refund. Sessions come with a validity period, so please use them within that time. In case of emergencies, reach out – we’re here to help wherever possible!

ElloMind is designed for anyone seeking professional mental health support. Whether you're dealing with anxiety, depression, relationship issues, or just need someone to talk to, our licensed therapists are here to help.